sha3banov

Ready to witness your true potential for success and growth? The growth mindset has soared as a key to extraordinary achievements. Introduced by Carol Dweck, a growth mindset contends that our skills and smarts can evolve through hard work, effort, and grit. In contrast, a fixed mindset claims that our inherent traits cannot change. Adopting a growth mindset profoundly enhances our life in many […]

Developing a mindset that eliminates excuses requires a deliberate and consistent effort. Here are some strategies that athletes can employ to cultivate such a mindset:   1. Set Clear Goals: Athletes should establish specific, measurable, attainable, relevant, and time-bound (SMART) goals. Clear goals provide direction and motivation, making it less likely for athletes to make